Co-Parenting Counselling Support
Working together for your child, even when it’s hard.
Co-parenting is rarely simple. Whether you’re separated, divorced, blending families, or sharing parenting across two homes, it can bring up stress, disagreement, and worry about how your child is coping. You don’t have to figure it out alone, and needing support doesn’t mean you’re doing anything wrong.
How counselling can help
Our counsellors work with parents to build a calmer, more workable co-parenting relationship, with your child’s wellbeing at the centre. Together, we can help you:
- Communicate more clearly and with less conflict
- Find consistency between two households, such as routines, expectations, and transitions
- Respond to your child’s big feelings about change
- Manage your own stress, frustration, or grief while parenting
- Set healthy boundaries with a co-parent
- Prepare for hard conversations about school, health, or schedules
Who it’s for
- Parents who are separated or divorced
- Parents in the middle of a separation
- Parents in blended or step-family situations
- Grandparents and other caregivers sharing care of a child
- Parents who are still together but struggling to parent as a team
You’re welcome to come on your own, with your co-parent, or both, depending on what feels right and safe for your family.
What to expect
- A first conversation. We’ll listen to your situation, your goals, and what you’ve already tried.
- A plan that fits. Sessions may focus on communication skills, parenting strategies, supporting your child, or all three.
- Ongoing support. We check in along the way and adjust as your family’s needs change. Your child may also benefit from their own support, and we can talk about that together.
Counselling or mediation?
Counselling focuses on communication, emotional support, and parenting strategies. If you need help reaching agreements about parenting arrangements or a separation agreement, our Family Mediation service may be a better fit. We’re happy to help you figure out which is right for you.
Our counsellors do not provide custody assessments or legal advice, and we don’t take sides. Our role is to support you and your child.
Common questions
Do we both have to attend?
No. Many parents start on their own. Joint sessions can be arranged when both parents are willing and it’s appropriate.
Will my child be involved?
Only if and when it makes sense for your family. We’ll talk with you first.
What if we disagree a lot?
That’s very common, and it’s often the reason parents reach out. We’ll work at a pace that feels manageable and safe for everyone.
Is it covered by insurance?
Our therapists providing co-parenting support are Social Workers or Psychotherapists. Please check with your benefits plan to inquire if your coverage can be applied.